Course curriculum

  • 1

    Welcome to Compassionate Integrity Training!

  • 2

    Skill 1: Calming Body & Mind

    • Weekly Overview - Skill 1: Calming Body & Mind

    • Skill 1 Downloads

    • CIT Manual - Skill 1: Calming Body & Mind

    • Notes & Exercises - Skill 1: Calming Body & Mind

    • Skill 1 Contemplative Journal

    • CIT Podcast 1

    • Introduction to CIT Accountability Partner Coaching

    • CIT Accounability Coaching Template - Skill 1: Calming Body & Mind

    • Skill 1 Zoom REPLAY

  • 3

    Skill 2: Ethical Mindfulness

    • Weekly Overview - Skill 2: Ethical Mindfulness

    • Skill 2 Downloads for Before & During Live Session

    • CIT Manual - Skill 2: Ethical Mindfulness

    • Notes & Exercises - Skill 2: Ethical Mindfulness

    • Skill 2 Downloads for After the Skill 2 Live Session

    • Skill 2 Contemplative Journal

    • Introduction to CIT Contemplative Practices (Female Voice)

    • Introduction to CIT Contemplative Practices (Male Voice)

    • Skill 2 Contemplative Practice: Focused Attention (Female Voice)

    • Skill 2 Contemplative Practice: Focused Attention (Male Voice)

    • Skill 2 Podcast: Ethical Mindfulness

    • Skill 2 Accountability Coaching Template

    • Skill 2 Zoom REPLAY

  • 4

    Skill 3: Emotional Awareness

    • Skill 3 Downloads for Before & During the Live Session

    • CIT Manual - Skill 3: Emotional Awareness

    • Notes & Exercises - Skill 3: Emotional Awareness

    • Skill 3 Downloads for After the Live Session

    • Skill 3 Contemplative Journal

    • Skill 3 Contemplative Practice: Resting the Mind in its Natural State (F)

    • Skill 3 Contemplative Practice: Resting the Mind in its Natural State

    • Skill 3 Podcast: Emotional Awareness

    • Skill 3 Accountability Coaching Template

    • Skill 3 Zoom REPLAY

  • 5

    Skill 4: Self-Compassion

    • Skill 4 Downloads for Before & During Live Session

    • CIT Manual - Skill 4: Self-Compassion

    • Notes & Exercises - Skill 4: Self-Compassion

    • Skill 4 Downloads for After the Zoom Session

    • Skill 4 Contemplative Journal

    • Skill 4 Contemplative Practice: Internal vs. External Sources of Happiness (F)

    • Skill 4 Contemplative Practice: Internal vs. External Sources of Happiness (M)

    • Skill 4 Contemplative Practice: Unrealistic Expectations (F)

    • Skill 4 Contemplative Practice: Unrealistic Expectations (M)

    • Skill 4 Podcast: Self-Compassion

    • Skill 4 Accountability Coaching Template

    • Skill 4 Zoom REPLAY

  • 6

    Skill 5: Impartiality & Common Humanity

    • Skill 5 Downloads for Before & During the Live Session

    • CIT Manual - Skill 5: Impartiality & Common Humanity

    • Notes & Exercises - Skill 5: Impartiality & Common Humanity

    • CIT Manual Citations - Series II: Relating to Others

    • Skill 5 Downloads for After the Live Session

    • Skill 5 Contemplative Journal

    • Skill 5 Contemplative Practice: Impartiality (F)

    • Skill 5 Contemplative Practice: Impartiality (M)

    • Skill 5 Contemplative Practice: Common Humanity (F)

    • Skill 5 Contemplative Practice: Common Humanity (M)

    • Skill 5 Contemplative Practice: Just Like Me (F)

    • Skill 5 Contemplative Practice: Just Like Me (M)

    • Skill 5 Podcast: Impartiality & Common Humanity

    • Skill 5 Accountability Coaching Template

    • Skill 5 Zoom REPLAY

  • 7

    Skill 6: Forgiveness & Gratitude

    • Skill 6 Downloads for Before & During the Live Session

    • CIT Manual - Skill 6: Forgiveness & Gratitude

    • Notes & Exercises - Skill 6: Forgiveness & Gratitude

    • Skill 6 Downloads for After the Live Session

    • Skill 6 Contemplative Journal

    • Skill 6 Contemplative Practice: Forgiveness (F)

    • Skill 6 Contemplative Practice: Forgiveness (M)

    • Skill 6 Contemplative Practice: Finding Forgiveness (F)

    • Skill 6 Contemplative Practice: Finding Forgiveness (M)

    • Skill 6 Contemplative Practice: Gratitude (M)

    • Skill 6 Contemplative Practice: Naikan (F)

    • Skill 6 Contemplative Practice: Naikan (M)

    • Skill 6 Podcast: Forgiveness & Gratitude

    • Skill 6 Accountability Coaching Template

    • Skill 6 Zoom REPLAY
  • 8

    Skill 7: Empathy

    • Skill 7 Downloads for Before & During the Live Session

    • CIT Manual - Skill 7: Empathic Concern

    • Notes & Exercises - Skill 7: Empathic Concern

    • Skill 7 Downloads for After the Live Session

    • Skill 7 Contemplative Journal

    • Skill 7 Contemplative Practice: Empathic Concern (F)

    • Skill 7 Contemplative Practice: Empathic Concern (M)

    • Skill 7 Contemplative Practice: Sympathetic Joy (F)

    • Skill 7 Contemplative Practice: Sympathetic Joy (M)

    • Skill 7 Podcast: Empathic Concern

    • Skill 7 Accountability Coaching Template

    • Skill 7 Zoom REPLAY

  • 9

    Skill 8: Compassion

    • Skill 8 Downloads for Before & During the Live Session

    • CIT Manual - Skill 8: Compassion

    • Notes & Exercises - Skill 8: Compassion

    • Skill 8 Downloads for After the Live Session

    • Skill 8 Contemplative Journal

    • Skill 8 Contemplative Practice: Compassion (F)

    • Skill 8 Contemplative Practice: Compassion (M)

    • Skill 8 Podcast: Compassion

    • Skill 8 Accountability Coaching Template

    • Skill 8 Zoom REPLAY
  • 10

    Skill 9: Appreciating Interdependence

    • Skill 9 Downloads for Before & During the Live Session

    • CIT Manual - Skill 9: Appreciating Interdependence

    • Notes & Exercises - Skill 9: Appreciating Interdependence

    • CIT Manual Citations - Series III: Engaging in Systems

    • Skill 9 Downloads for After the Live Session

    • Skill 9 Contemplative Journal

    • Skills 9 & 10 Podcast: Appreciating Interdependence & Engaging with Discernment

    • Skill 9 Accountability Coaching Template

    • Skill 9 Zoom REPLAY
  • 11

    Skill 10: Engaging with Discernment

    • Skill 10 Downloads for Before & During Live Session

    • CIT Manual - Skill 10: Engaging with Discernment

    • Notes & Exercises - Skill 10: Engaging with Discernment

    • Skill 10 Downloads for After the Live Session

    • Skill 10 Contemplative Journal

    • Skill 10 Accountability Coaching Template

    • CIT Manual: Further Reading

    • Skill 10 Zoom REPLAY